Day 27 of the Photoaday Challenge is protein. According to health.com, men need 56 grams of protein per day while women need 46. When I switched to a vegan diet, I had to consider what my sources of protein would be. Fortunately for vegans and vegetarians alike, nonmeat protein sources abound! The foods I list here make up some of my daily sources of protein:
P.S. There are other vegan and vegetarian sources of protein available, like peas, greek yogurt and edamame, that contain more protein than the foods I listed here. To find out what some of them are, check out this short video.