Let me tell you, I’m ALWAYS hungry at 3 p.m. – have always been – but not anymore!
The No. 1 highlight of losing the first 10 pounds 10 years ago was that a young man asked me for my phone number!
Some experts advise that when you hit a plateau, as I did and stayed there for more than a month, it’s time to reexamine your habits. That’s what I’ve begun to do, and maybe what I’m doing can help you, too.
My thighs, because they barely touch anymore, they’re no longer grinding holes into my pants and they can fit into these size 6 skinny jeans!
The dates are sweet enough that I don’t have to add sugar or artificial sweeteners to my cereal.
Fortunately for vegans and vegetarians alike, nonmeat protein sources abound!
Foodies, like me, are using garbanzo beans, also known as chick peas, in savory and sweet dishes.
Get up and workout before you’re REALLY out of time!”
I’m going to put my body in a swimsuit for the first time since I was 12 and finally learn to swim!
Butternut squash is another one of those foods that I didn’t taste until adulthood. To date, my FAVROITE way to eat butternut squash is as cakes!
Research, has shown that people who keep track of what they eat, lose more weight than those who don’t. I don’t have to read a 200-page research paper to believe that keeping some sort of food diary promotes weight-loss success.
My husband, Nick, who can’t gain weight even when he wants to, never said a word about my weight even though I was 70 pounds heavier than I was when got married.