Oatmeal Fest! Three-ingredient pancakes

Oatmeal is a hair-growth food, a heart-health food and is good for us in SO many ways! I’ve been eating oatmeal every day for a little over a month and have enjoyed having it in my bowl with a plethora of my favorite toppings. Recently I thought, there are ALL kinds of ways to eat…

Vegan pumpkin spice pie muffins!

So I LOVE pumpkin spice EVERYTHING, and this season was no different. I enjoyed pumpkin spice cereal, pumpkin spice raisin bread and pumpkin spice breakfast biscuits. This is the first year that I saw that pumpkin spice was in English muffins, oatmeal and in mini muffins for kids. It was in everything except for my…

I went Beyond Meat and won’t turn back!

I’m sure I’m late on this, but I just discovered these. We were walking by a sampling station when the representative asked if we wanted to try them. When she said they were soy-free, I was in! These are DELICIOUS! She handed me a coupon, and into my cart these went! There are only 2…

More have high blood pressure due to new guidelines

If your blood pressure is normal, chances are, you now have high blood pressure. When I sat with my husband, Nick, in the hospital last night, he told me that his doctor told him that the readings for blood pressure have been lowered, so those who were in the prehypertensive stage are now considered to…

Hair tea time!

My first cup of fennel tea for hair growth! Fennel tea has been touted as preventing hair loss. I’m taking a whole-body approach to hair growth including what I drink. In addition to this tea, I’ll be drinking water infused with citrus fruits like lime, lemon or orange and strawberries or other berries. On the…

Lunch: Everything Avocado Toast!

Everything avocado toast! Avocado mashed with dried onions and a little soy sauce topped with saut̩ed mushrooms, spinach, Vidalia onion, kale, red cabbage, spinach, zucchini and yellow squash seasoned with thyme, onion powder, garlic powder, pink Himalayan sea salt and savory РYUMMY! All hair growth food except for the toast.

The Ultimate Hair-Growth Salad!

The ultimate hair-growth salad: Romaine lettuce, spinach, cucumber, tomatoes, mushrooms, avocado, dried onions, pumpkin seeds, sesame seeds and walnuts dressed with fat free balsamic vinaigrette! Everything either promotes hair growth or reduces hair loss. I forgot to add some of the red cabbage I have in the fridge!

Hair-growth sweet treat!

Hair growth sweet treat! So I had a website open on my phone browser for months! I stumbled upon it last night and realized that the recipe for strawberry breakfast bites was actually hair-growth food! The ingredients are frozen strawberries, oats, coconut flour, coconut oil, sunflower seeds and desiccated coconut. I didn’t have the desiccated…

Hair-growth trail mix!

I decided to make a hair-growth trail mix by simply combining sunflower seeds, pumpkin seeds, walnuts and raisins- YUMMY!

Hair growth smoothie!

Hair-growth smoothie: 1 banana, 1 cup each of strawberries, grapes, blackberries, 1/2 teaspoon vanilla and 3 dates for sweetness. You can also add chia seeds. Some people add liquid biotin as well. I don’t drink too many smoothies, because blended fruit calories count. This is a nice afternoon treat, though!

Hair-growth lunch medley!

Hair-growth lunch: Salad-romaine lettuce, topped with strawberries, grapes, oranges, and raisins. I’m using raspberry vinaigrette and raspberries have also been shown to promote hair growth. Sandwich-sauteed sweet onions, white mushrooms, spinach and tomatoes then grilled on 12-grain bread. Side-butternut squash fries. All off these foods have been shown to promote hair growth or slow hair…